Your video will begin in 15.4 OPENed UP Posted on Sun, 22 March 2015 in Hand Stand Push Up Videos by Wodnation 80 Views 0 0 HSPUs are here! 15.4 has you climbing the handstand push-up ladder with cleans thrown in to make sure your shoulders feel it. Given the movement standard for HSPUs, should you even attempt them for this workout? Emylee and Amanda give you advise and tips to help you make it through 15.4. Shoulder mobility will be key and the shoulder mobility circuit they put you through will make a difference.