Your video will begin in No-False Grip Muscle Up Progression Pt.3 Posted on Fri, 20 November 2015 in Muscle-Up Videos by Wodnation 374 Views 0 0 Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Rings, Resistance Bands, Pull Up rack and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness. In the third video segment we'll use the bands on the rings to help you get the proper positions and feel for the transition for the Muscle Up with no-false grip. http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt3 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.