Your video will begin in No-False Grip Muscle Up Progression Pt.1 Posted on Fri, 20 November 2015 in Muscle-Up Videos by Wodnation 722 Views 0 0 Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Rings, Resistance Bands, Pull Up rack and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness. If you have to crank out multiple Muscle Ups with speed in a long workout, you may find that it's hard to do them with a false grip. In this first video segment we'll review the basic requirements to build up to a Muscle Up with no false grip, first by starting on the bar. http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt1 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.