Your video will begin in Learning the Muscle-up with Jason Khalipa Posted on Wed, 21 January 2015 in Muscle-Up Videos by Wodnation 1474 Views 0 0 Ranbir, give us your best attempt at a muscle-up. He’s never tried one in his life. He’s going to try one right now. Alright. Not a problem. That’s his first attempt. Now we’re going to work with him with the technique of the muscle-up and see what happens. Alright. So today we are working basically with Ranbir and we are going for the muscle up. We saw him attempt one. Now we are going to attempt to teach him one on the first day. This is his second day. So first I’m going to show him a grip. This is the false grip. You have to notice with the false grip, it looks just like that. It’s rounded inside, right there. If you don’t have this grip like your wrist is over this, you won’t be able to do the push-up for the ring dip. So you must be here so that you can transition your press-up. If my hands are like this and i catch myself low, and I slip right out. That makes sense? Now I have my feet underneath my hips, I’m starting to come down in a starting position. This is essentially for the muscle-up starts. I’m going to pull through my chest and drive my head through. All you’re doing is the highest dip you’ve ever done to the deepest one you’ve ever done. And you’ve got both, right? So if you could do those, it’s just going to be that transition. So you’re going to try it now with your feet and your wrist over here. I want you to go all the way up to your sternum, and drive your head through. Tracing a line through your chest muscles. Let’s try it.