Your video will begin in No-False Grip Muscle Up Progression Pt.4 Posted on Fri, 20 November 2015 in Muscle-Up Videos by Wodnation 257 Views 0 0 Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Rings, Pull Up rack and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness. After you've practiced moving through the positions and transitions with different sized bands to build up strength and speed, it's time to put it all together for a full unassisted Muscle Up with no false grip. In the forth segment we'll walk you through the cues and show you what that looks like, plus a view from San Francisco CrossFit. Enjoy! http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt4 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.